Mute
atiladasilvapersonal
🦵3 EXERCÍCIOS PARA DEFINIR A COXA DE VEZ! 1️⃣Passada + Afundo - 3x10 2️⃣ Elevação Pélvica - 4x20 3️⃣ Flexão Nórdica Inversa - 3x12 ⏱️1 minuto de intervalo entre as séries. 🤩Envia pra quem vai treinar com você! #KwaiExcelente #Ultrapasse10kvisualizações #KwaiConquistar100k #treinodepernas #mulheres
Follow
128
1
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