Name: atiladasilvapersonal (atiladasilvapersonal). Áudio original criado por atiladasilvapersonal. 🍑Como definir o bumbum com 3 exercícios? 1️⃣ Glúteo coice - 3x18 2️⃣ Extensão de Quadril 3 apoios - 3x12 3️⃣ Extensão de Quadril com Joelho Flexionado - 3x12 ⏱️1 minuto de intervalo entre as séries ⚠️Envia pra quem vai treinar com você! #Kwaiexcelente #Ultrapasse10kvisualizações #kwaiconquistar100k #Treino #bumbumnanuca
Uploaded: 2022-06-11T22:05:55Z
Duration: 14 s
Description: 🍑Como definir o bumbum com 3 exercícios? 1️⃣ Glúteo coice - 3x18 2️⃣ Extensão de Quadril 3 apoios - 3x12 3️⃣ Extensão de Quadril com Joelho Flexionado - 3x12 ⏱️1 minuto de intervalo entre as séries ⚠️Envia pra quem vai treinar com você! #Kwaiexcelente #Ultrapasse10kvisualizações #kwaiconquistar100k #Treino #bumbumnanuca

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