الصوت الساكن
Athayde Santil Paiva Neto
Velho não é quem tem mais idade… é quem parou de se mover. A maioria das dores e limitações que as pessoas chamam de “velhice” na verdade vêm da falta de movimento, não do tempo. O corpo foi feito pra agachar, girar, alongar e se mover todos os dias. Quando você para de treinar… ele endurece. Quando você continua se movendo… ele continua jovem. Movimento é juventude. 🐉 #yoga #movimento #mobilidade #Treino
تابع
239
7
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