Mute
Athayde Santil Paiva Neto
🧘‍♀️ A importância do equilíbrio para a saúde geral🧘‍♂️ Equilíbrio não é apenas sobre se manter estável em uma postura — ele está diretamente ligado à nossa saúde física e mental. Um bom equilíbrio melhora a postura, previne quedas e lesões, além de fortalecer a coordenação motora. 🦶✨ ⁣ #yoga #Treino #equilibrio
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