Name: Athayde Santil Paiva Neto (athayoginoficial). Áudio original criado por Athayde Santil Paiva Neto. Dor na lombar? Causas mais comuns: sedentarismo, má postura e horas no celular. ✅ Descomprimir a coluna alivia tensão e melhora a circulação. 🔥 Yoga é perfeito pra isso! Fortalece, alonga e devolve espaço entre as vértebras. 💬 Já tentou yoga para dor nas costas? Comenta aqui!
Uploaded: 2025-08-23T21:47:55Z
Duration: 20 s
Description: Dor na lombar? Causas mais comuns: sedentarismo, má postura e horas no celular. ✅ Descomprimir a coluna alivia tensão e melhora a circulação. 🔥 Yoga é perfeito pra isso! Fortalece, alonga e devolve espaço entre as vértebras. 💬 Já tentou yoga para dor nas costas? Comenta aqui!

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