Mute
Assim Saúde
Você treinou e agora bateu aquela dúvida do que comer? No vídeo de hoje, separamos algumas opções práticas e gostosas para você não errar no pós-treino. Ingredientes - opção 1: - Pão francês - 130g de carne moída magra (patinho) - Queijo mussarela ralado Ingredientes - opção 2: - Macarrão - Tomate - Cebola - Pimentão - Azeite - Frango ou carne moída - Salada à vontade - Assista e veja qual opção você vai testar primeiro! Assim Saúde | ANS nº 309222 #AssimSaúde #dicadanutri #postre
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