Mute
Assim Saúde
Sabia que comer antes de treinar pode fazer toda a diferença no seu desempenho? Ingredientes - opção 1: - Pão francês - Requeijão light - Queijo mussarela - 10g de goiabada Ingredientes - opção 2: - 1 laranja pera - 80g de beterraba crua - Meio copo de água fria + gelo Assista ao vídeo! Assim Saúde | ANS nº 309222 #AssimSaúde #dicadanutri #prétreino #nutrição #alimentaçaoesortiva
Follow
29
1
12
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