Mute
DBEM FIT
🚨CALORIAS NA LEGENDA👇🏻 📋 MELHORES ALIMENTOS PARA EMAGRECER (veja como dá pra comer bem e ainda perder peso!) Frutas por 100g: 🍊 Mamão – 40 kcal 🍓 Morango – 32 kcal 🍉 Melancia – 30 kcal 🍈 Melão – 29 kcal Carboidratos por porção: 🎃 Abóbora cabotian crua – 48 kcal (100g) 🥔 Batata inglesa cozida – 52 kcal (100g) 🫘 Feijão carioca cozido – 77 kcal (100g) 🍿 Balde de Pipoca – 94 kcal (25g de milho cru, estourado sem óleo) Proteínas por 100g: 🍗 Peito de frango cozido – 165 kcal #dieta
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