Mute
DBEM FIT
Vocรช estรก comendo pra secar ou engordar?๐Ÿ‘‡๐Ÿ˜ฎ Se vocรช quer emagrecer e comer pra ganhar massa vai ENGORDAR. E se vocรช quiser ganhar massa e comer igual pra emagrecer vai atrofiar! Tem alimentos que sรฃo mais vantajosos pra emagrecer (tem menos calorias, mais volume, menos gordura, mais proteรญna, fibras) E tem alimentos mais vantajosos pra ganhar massa (possui muita caloria em pouca quantidade, proteรญna alta, mais gordura) โŒ Se comer errado vai dar o efeito inverso, mas se comer certo na quantidad.
Follow
29
1
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