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DBEM FIT
Você está comendo pra secar ou engordar?👇😮 Se você quer emagrecer e comer pra ganhar massa vai ENGORDAR. E se você quiser ganhar massa e comer igual pra emagrecer vai atrofiar! Tem alimentos que são mais vantajosos pra emagrecer (tem menos calorias, mais volume, menos gordura, mais proteína, fibras) E tem alimentos mais vantajosos pra ganhar massa (possui muita caloria em pouca quantidade, proteína alta, mais gordura) ❌ Se comer errado vai dar o efeito inverso, mas se comer certo na quantidad.
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