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Nayara Sanli | Sono e Rotina
🚹 MĂŁe, duvido vocĂȘ testar essa tĂ©cnica hoje e nĂŁo ver diferença no sono do seu bebĂȘ! Se seu bebĂȘ demora HORAS pra dormir e vocĂȘ jĂĄ tentou de tudo, presta atenção nisso: 💡 TÉCNICA DA PREVISIBILIDADE ✔ 30 min antes do sono → Diminua a luz e o barulho da casa ✔ Escolha um ritual fixo → Banho morno, massagem ou leitura ✔ Avise o bebĂȘ → "Agora Ă© hora de dormir" (os bebĂȘs entendem!) ✔ Sem telas e estĂ­mulos nesse perĂ­odo O resultado? Um bebĂȘ que relaxa e dorme muito mais rĂĄpido! #sonodobebe
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