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Resistance band exercise 🏠🦵📈⚽️##football#tutorial#futsalplayer#xybca#trending#resistancebands#futsal#legdayworkout#exercise#resistancebandworkout
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Day 14|| 5 footwork drills for footballers ( agility, speed, balance.) 📈⚽️ Alhamdulillah dihari ke-14 ini keadaan ankle gua dah amat sangat, tapi tetap guys harus lebih banyak latihan penguatan ankle lagi guys, supaya ankle kita pulih seutuhnya brody🤲🏻📈#xcbayz#agility#sepakbola#futsalindonesia#minivlog
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puasa bukan alasan buat malas malasan. latihan ringan sebelum berbuka, guna jaga kondisi dibulan ramadhan 🧘🦵⚽ (legday for futsal).#p#legday#futsal dibulan suci#ramadhan#xyzabc#futsalindonesia#futsalplayer#sepakbola#sepakbolaindonesia#homeworkout#masukberanda
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6 latihan untuk meningkatkan ketahanan dan kelincahan kaki 🦵🚀#futsal#xcbyza#sepakbola#futsalindonesia#
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DRAGON STEPOVER🤯#xcyzba#futsalindonesia#futsalskills#futsalplayer#sepakbola#stepover#masukberanda##xcbayz
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5 latihan penguatan pergelangan kaki (ankle) 🦶#futsal#futsalskill#sepakbola##futsalindonesia#xcbyza
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