Mute
TREINE SUA MENTE
Mudar o foco do resultado para o processo reduz a ansiedade e aumenta a consistência, pois você transfere o controle do futuro incontrolável para o esforço presente. É a prática de valorizar o aprendizado e a repetição diária em vez de apenas a meta. #estoicismo #neurociência#ansiedade
Follow
52
1
20
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