Mute
arshaka_23
Sarapan saat IF itu penting. Kalau asal pilih, siang hari cepat lapar dan mudah ngemil. Makanya sarapan IF sebaiknya sederhana, berasal dari real food, dan bikin energi lebih stabil. Di sini aku share ide sarapan IF untuk 4 hari. Praktis, nggak ribet, dan masih realistis untuk dijalani. Save dulu, semoga bisa bantu kamu lebih konsisten menjalani IF 🤍#sarapanif#if168#mealplan#dietsehat#realfood
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