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arshaka_23
Meal Plan IF 16:8 | Tinggi Serat & Protein 🥰🥗🧆 Yang mau mulai IF bisa cobain nie jam makan dan menunya, 16 jam puasa 8 jam makan, mulai makan jam 09.00-17.00 Selama puasa boleh minum air putih, teh tawar atau kopi hitam tawar tanpa susu gula Komen “Mau” nanti aku kirimin panduan lengkap IF untuk pemula, lengkap dengan meal plan & resepnya#mealplan#Recipe#menudiet#menudietsehat#ifyoudontknownowyouknow
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