Mute
Antonio Oliveira9850
A reabilitação do LCA com enxerto de quadríceps precisa focar em 4 pontos principais por causa da perda de força no quadríceps. O treino de musculação unilateral corrige a assimetria. Exercícios como leg press e extensora feitos em uma perna só obrigam a perna operada a trabalhar mais. A ideia é fazer uma série a mais nela. Isso reeduca gestos como correr e subir escada e aumenta a força de forma segura. A eletroterapia ajuda a "ligar" o quadríceps de novo. Após a cirurgia o cérebro inibe ess
Follow
15
0
6
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