Mute
Antonio Oliveira9850
A Importância de um Treinamento Personalizado Treinar igual pra todo mundo é o jeito mais rápido de se lesionar ou não ter resultado. Cada corpo tem uma história: idade, lesões, rotina, limitações e objetivos diferentes. O que funciona pro seu amigo pode piorar sua dor na lombar ou no ombro. Treino personalizado começa com avaliação. Eu vejo sua mobilidade, força, postura e histórico antes de passar qualquer exercício. Assim eu protejo suas articulações e uso o tempo a seu favor. Em vez de
Follow
17
0
7
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