Mute
Antonio Oliveira9850
O Pilates solo oferece vários benefícios, incluindo: - *Melhoria da flexibilidade e mobilidade* - *Fortalecimento muscular*, especialmente no core - *Melhoria da postura e alinhamento* - *Aumento da consciência corporal* - *Redução do estresse e ansiedade* - *Melhoria da respiração e circulação sanguínea* - *Prevenção de lesões* e melhoria da recuperação É uma ótima opção para quem busca uma abordagem holística para melhorar a saúde e o bem-estar físico.
Follow
21
2
8
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