Mute
Antonio Oliveira9850
12 semanas = 3 meses de LCA com enxerto de quadríceps, estamos na fase de ganho de força e controle. O enxerto de quadríceps dói mais na frente do joelho no início, então a gente toma cuidado pra não forçar a extensão no final. OBJETIVOS DAS 12 SEMANAS 1. Extensão completa 0° - igual à outra perna 2. Flexão 120° a 135° 3. LSI > 70% na força de quadríceps 4. Marcha normal e subir/descer escada.
Follow
43
1
17
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