Mute
Antonio Oliveira9850
A diferença entre a panturrilha sentada e em pé está principalmente na participação do gastrocnêmio, porque o sóleo trabalha nas duas variações. O gastrocnêmio é um músculo biarticular, ou seja, cruza o joelho e o tornozelo. Ele nasce nos côndilos do fêmur, atrás do joelho, e se insere no calcâneo pelo tendão de Aquiles. Já o sóleo é monoarticular, nasce na tíbia e fíbula, abaixo do joelho, e também se insere no calcâneo. Na panturrilha em pé ou no leg press 45 graus, o joelho fica estendido.
Follow
45
1
18
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