Mute
Antonio Oliveira9850
Da reabilitação ao treinamento de musculação: - *Reabilitação*: recuperação de lesões, melhora da flexibilidade e mobilidade. - *Condicionamento físico*: melhora da resistência e capacidade cardiovascular. - *Treinamento de força*: aumento da força e massa muscular. - *Treinamento de musculação*: desenvolvimento da forma física, definição muscular e composição corporal. É um processo progressivo que visa melhorar a saúde e a forma física, desde a recuperação até o desenvolvimento muscular ava
Follow
21
0
9
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