Mute
Arnold top roll
Olá pessoal! Hoje vou ensinar um exercício super importante para treinar a pronação do punho com crianças. É uma atividade simples que você pode fazer em casa mesmo, vamos lá! Passo 1: Comece sentando-se em uma cadeira ou no chão, com a coluna reta e os braços estendidos à sua frente. Passo 2: Peça para a criança colocar a palma da mão virada para cima, como se estivesse segurando uma bandeja imaginária. Passo 3: Agora, explique para a criança que ela deve girar o punho para baixo, fazendo co
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