Silencio
Felipegassis
Você pode executar o movimento com técnica impecável… E mesmo assim não sair do lugar. Porque o que separa um treino genérico de um treino de resultado é a intenção. E quando o assunto é terra sumô x agachamento sumô, é aí que a maioria erra feio. No terra sumô: • O quadril começa mais alto • A força vem do posterior, glúteos e adutores • Coluna neutra, amplitude menor, carga maior No agachamento sumô: • O quadril começa mais baixo • O movimento é mais vertical, com foco nos quadríceps
Seguir
51
1
19
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