Mute
Felipegassis
🚨 Você tá subestimando o poder do LEVANTAMENTO TERRA? Segue aí @felipegassis pra aprender a treinar com estratégia! 🎯💪🏽 Esse exercício é um monstro na construção de resultados! 👉🏽 Ganha força de verdade 👉🏽 Aumenta o gasto calórico 👉🏽 Eleva hormônios como testosterona e GH 👉🏽 Ativa o corpo inteiro com movimentos multiarticulares MAS NADA DISSO FUNCIONA SE VOCÊ TREINA SEM RUMO. Treino aleatório não traz resultado! Você precisa de um plano, de uma periodização bem estruturada. Comen
Follow
42
0
17
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