Mute
Felipegassis
No agachamento taça, a forma como você move o corpo muda totalmente o foco do exercício. Quando os joelhos avançam à frente, o tronco fica mais ereto e a maior parte do trabalho vai para os quadríceps. Já quando você projeta o quadril para trás, aumentando a flexão do quadril, o esforço passa a ser muito maior nos glúteos e posteriores. Ou seja: nenhum dos dois está errado — a diferença está no objetivo. Quer enfatizar quadríceps? Deixe o joelho avançar. Quer acionar mais os glúteos? Jogue o qua
Follow
33
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