Silencio
Apetyte Fit
SHAKE DE MANGA Ingredientes: 20g de whey protein 100g de manga cortada 200ml de água Modo de preparo: Em um mixer ou liquidificador adicione todos os ingredientes e bata até ficar liso. Se você quiser, também pode acrecentar mais pedaços de manga para ir mordendo quando bebe o shake. Receita fácil para encaixar na sua dieta, vai muito bem naqueles dias mais quentes.
Seguir
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