Mute
Apetyte Fit
INGREDIENTES: — 1 e 1/2 xícara de aveia em flocos — água recém fervida só para cobrir e deixar de molho a aveia — 300 ml de água temperatura ambiente para bater PREPARO: Comece hidratando a aveia com água recém fervida (até cobrir). Deixe hidratar por meia hora e depois bata no liquidificador com mais 300ml de água. Por fim, coe e armazene em um pote hermético por uma semana na geladeira ou pode congelar em porções. #receitafitfacil
Follow
14
0
6
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