Mute
Antonino Leonardo
Embora os fundamentos da musculação (agachamento, supino, terra) sejam os mesmos para ambos, as diferenças hormonais e anatômicas podem exigir ajustes na intensidade, carga, volume para membros inferiores e adaptações ao ciclo menstrual feminino.  #sejareporterdokwaisports #DesafioDoTorcedor #fisiculturismo #bodybuilder
Ikuti
41
1
17
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