Mute
Protocolo Antitravamento
Crise de ansiedade não é frescura - é o seu corpo entrando em modo de emergência sem sua permissão. Coração acelerado, mente a mil, ar que não chega. Respira comigo: 4s inspira, 7s segura, 8s exala. Repete até acalmar. Você não está morrendo, está tendo uma crise. Isso passa. #CriseDeAnsiedade #AnsiedadeSolução #ControleDaMente #Técnica478 #Pânico Pergunta provocativa: Qual o seu sinal mais bizarro de ansiedade? (Tremor no queixo? Suor nas costas? Me conta aqui!)
Follow
38
1
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