Name: Ansiedade Nunca Mais (ansiedade.nunca.mais). Áudio original criado por Ansiedade Nunca Mais. Respiração para acalmar a mente. Esse exercício vai te ajudar muito na crise de ansiedade. A respiração calma melhora o oxigênio no sangue e relaxa o sistema nervoso. Com isso o cérebro entende que tá tudo bem. Salva esse video e Compartilha com alguém que precisa ver isso.
Uploaded: 2025-05-21T09:27:14Z
Duration: 15 s
Description: Respiração para acalmar a mente. Esse exercício vai te ajudar muito na crise de ansiedade. A respiração calma melhora o oxigênio no sangue e relaxa o sistema nervoso. Com isso o cérebro entende que tá tudo bem. Salva esse video e Compartilha com alguém que precisa ver isso.

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