Mute
Anonimodalei
#foco Aqui estão algumas dicas rápidas para aumentar o foco: 1. Defina metas claras: Tenha objetivos específicos e alcançáveis para o que você deseja realizar. 2. Elimine distrações: Identifique o que mais tira sua atenção e minimize essas interrupções, como notificações do celular ou ambientes barulhentos. 3. Use a técnica Pomodoro: Trabalhe por 25 minutos e faça uma pausa de 5 minutos. Após quatro ciclos, faça uma pausa maior. #jogodacabra
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