Mute
（Animepiece）
Banana e seus benefícios Rica em potássio, triptofano, vitamina B6 e amido resistente quando verde. Cada estágio da banana tem um poder diferente. Benefícios principais • Anticãibra e coração forte: Potássio regula contração muscular e pressão arterial. Protege contra AVC e arritmia. • Bom humor e sono: Triptofano + B6 viram serotonina e melatonina. Comida que combate ansiedade, TPM e insônia. • Intestino regulado: Banana madura tem fibra solúvel que solta.#dicas #banana #frutas #Saúde
Follow
17
0
6
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