Sessize al
Angelica R Matos
A melatonina é um hormônio natural produzido pela glândula pineal e tem várias funções importantes no corpo. Aqui vai um resumo completo dos principais benefícios da melatonina para o organismo: 🕯️ 1. Regula o sono: É o principal hormônio responsável por controlar o ciclo do sono e vigília, ajudando a dormir mais rápido e ter um sono profundo e restaurador. 💤 2. Melhora a qualidade do descanso: Reduz despertares noturnos e aumenta o tempo de sono profundo, fazendo com que a pessoa acorde mai
Takip et
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