Sessize al
jun
Jadi.. sebenarnya.. Diabetesi GAK DIREKOMENDASIKAN makan gorengan ya. Kenapa? Karena gorengan itu tepung + minyak panas. ➡️Tepung → bikin gula darah cepat naik 📈 ➡️Minyak → bikin kerja insulin makin berat 😖 Kombinasi ini bikin gula darah gampang melonjak & susah turun. Tapi Bu Gizi paham, namanya manusia, kadang kepengen banget. Kalau benar-benar kepengen, tipsnya: ✨Maksimal 1 potong saja ✨Makan sebagai lauk utama, bareng sayur + nasi (bukan camilan) ✨Jangan dibarengin sama bihun/mi (biar ng...
Takip et
4
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