Mute
andreopersonal_
Para ter uma perna mais definida, sem flacidez, você precisa parar de fazer sempre a mesma coisa na academia 👉🏼 Dica 1 - Comece os treino com esse exercício e essa técnica 👉🏼 Dica 2 - Não tenha medo de aumentar as cargas 👉🏼 Dica 3 - Séries integradas pedem descansos maiores, então descanse 80 segundos 🔥 A flacidez tem jeito, mas você não pode ficar fazendo sempre os 3x12 ou 4x15, se sentindo perdida e abandonada na academia 🤩 Quer minha ajuda para te dar o passo a passo é ter resu...
Follow
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