靜音
andredebem
Quando você vê esse exercício pela primeira vez, pode parecer simples demais. Mas é justamente aí que está o valor dele. Enquanto um atleta trabalha golpes isolados em um ritmo controlado, o outro responde com o mesmo golpe, encontrando o ataque no caminho. Jab contra jab. Direto contra direto. O objetivo não é ganhar a troca. É desenvolver tempo, distância e coordenação. Treinando dessa forma, você começa a entender o momento exato em que o golpe do adversário entra na sua distância. Aos ...
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