الصوت الساكن
Anderson Pereira| Oratória
A maior mentira que te contaram sobre a timidez é que ela é um traço fixo da sua personalidade e que você “nasceu assim” e não pode mudar. Na realidade, a timidez é um comportamento aprendido e pode ser trabalhada. Muitas vezes ela surge da falta de prática em interações sociais, do medo de julgamento ou de experiências passadas negativas. Com treino, exposição gradual e técnicas certas (como respiração, postura e mentalidade), qualquer pessoa pode reduzir a timidez e se tornar mais confian
تابع
18
0
7
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