Mute
Saúde da Mulher 40+ Ana Paula Santos
Depois dos 40, o corpo reage de forma diferente aos excessos. Um dia com mais açúcar ou comida fora da rotina já pode gerar inchaço, cansaço e aquela sensação de metabolismo lento. Isso acontece porque o organismo feminino nessa fase fica mais sensível à inflamação e à glicose elevada. Mas não é sobre culpa. Pequenos ajustes já ajudam o corpo a voltar ao equilíbrio. Hidratação, alimentos anti-inflamatórios e refeições equilibradas fazem diferença. É assim que atuo no Método APS.
Follow
45
3
18
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