Mute
Saúde da Mulher 40+ Ana Paula Santos
Minha mulher 40+, Nem toda mulher deseja ou pode fazer reposição hormonal. Mas isso não significa que você precisa conviver com os sintomas e doenças dos 40+ (pode prevenir). Na minha prática clínica, antes de qualquer estratégia, avalio intestino, inflamação, sono, massa muscular, resistência à insulina e alimentação. Os primeiros passos para desinflamar o organismo costumam incluir reduzir glúten, lácteos e açúcar e aumentar frutas, verduras, legumes e proteínas de qualidade. Depois dos 4
Follow
11
0
4
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