Silencio
Saúde da Mulher 40+ Ana Paula Santos
Minha mulher 40+, Uma das frases que mais escuto no consultório é: “Eu não quero fazer reposição hormonal.” E essa é uma decisão que deve ser discutida individualmente com o médico. O que muitas mulheres não sabem é que cuidar da saúde hormonal vai muito além da reposição. Antes mesmo de pensar em hormônios, eu avalio: ✔ alimentação; ✔ inflamação; ✔ intestino; ✔ vitaminas e minerais; ✔ massa muscular; ✔ qualidade do sono; ✔ resistência à insulina. Quando esses pilares são negligenci
Seguir
45
3
18
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