Sessize al
Saúde da Mulher 40+ Ana Paula Santos
Minha mulher 40+, você dorme bem no começo da noite, mas acorda às 3h, 3h30 ou 4h e parece que seu corpo simplesmente ligou? Isso é diferente de ter dificuldade para pegar no sono. É o chamado despertar precoce ou dificuldade de manutenção do sono, e eu não colocaria automaticamente toda a culpa nos hormônios. Na investigação podem entrar fogachos e suores noturnos, estresse e ansiedade, cafeína e álcool, medicamentos, necessidade de urinar durante a noite, alterações respiratórias do sono
Takip et
8
1
2
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