Mute
Saúde da Mulher 40+ Ana Paula Santos
Você não acorda no meio da noite “do nada”. Seu corpo vem avisando há muito tempo… mas ninguém te ensinou a perceber. O que também mais vejo todos os dias em meus atendimentos “eu não sinto nada”, então não preciso de acompanhamento nutricional. Grande erro aos 40+. Depois dos 40, o sono piora porque o corpo perde equilíbrio — não só hormonal, mas metabólico. E não adianta tentar resolver só à noite. É durante o dia que você constrói o seu sono. 👉 Se você acorda cansada mesmo dormindo…
Follow
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