الصوت الساكن
Saúde da Mulher 40+ Ana Paula Santos
Minha mulher 40+, Muitas mulheres acreditam que intestino preso é apenas um desconforto. Ouço muito no consultório “sempre foi assim” Mas um intestino saudável participa da digestão, da absorção de nutrientes e pode influenciar o equilíbrio do organismo, inclusive na fase da menopausa. Os primeiros passos para cuidar da constipação incluem aumentar o consumo de água, frutas como kiwi, verduras, legumes e fibras, além de manter uma rotina de atividade física. E um alerta: o uso frequente de l
تابع
17
3
6
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