Mute
ReceitasFit
INGREDIENTES: 🫓120 g de tapioca✨ 🍗400 g de frango desfiado✨ 🧈80 g de queijo muçarela✨ 🥛100ml de leite integral✨ 🥄1 col sopa rasa de fermento (15g)✨ 🥄Tempero verde a gosto✨ 🧂Sal a gosto✨ Dicas 1: levar ao forno por aproximadamente 20min a 180 graus (já pré aquecido)✨🩷 Dica 2: pode incluir requeijão light ou creme de ricota junto com o frango (aumentará o valor calórico) Macros por porção de ~ 114g (rende apx 8): 192,7kcal✨ Proteína: 20,8g✨ Lipídeos: 6,55g✨ Carboidratos: 12,7g
Follow
51
1
24
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