Mute
Anandadsantos
Os exercícios são estão combinados, a maioria pelo menos, isso quer dizer que vc faz um na sequência do outro, e no final descansa 30”. Os que estão sozinhos( unilaterais) , você vai mudando a perna sem descanso até acabar. 3x de 15 repetições cada, ou o quanto você aguentar( sendo um pouco mais ou menos)
Follow
38
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11
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