Sessize al
Anandadsantos
E vou te falar que você consegue isso sem precisar fazer coisas malucas, mas VAI PRECISAR SIM DE DISCIPLINA 1. Aumente a ingestão de Água ( 2 a 3 litros por dia) fracionando durante o dia 2. Na alimentação , prefira alimentos de verdade; comece sua refeição pelos vegetais, seguido da proteína e por último coma o carboidrato( arroz, macarrão, pão) * até chegar no carbo, sua fome já terá diminuído, aí fica mais fácil comer menos dele ; proteína em todas as refeições 3. Com uma alimentação mai
Takip et
103
2
26
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