الصوت الساكن
Anandadsantos
Você pode fazer séries de 15 a 20 repetições e faz em forma de circuito sem descanso, fazendo uma série de cada ou então , caso fique pesado, dá uma descansadinha entre os exercícios de uns 15 a 30” Pode fazer 3x - 3 voltas do circuito , final de cada volta descansa 30” a 60” Bomm treino! Se quiser mais conteúdos como esse segue aquii ❤️ #treinomae #treinoemcasa
تابع
70
2
27
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