Name: Dapur Nasya🅘🅑🅢 (anamaulinayusu). Áudio original criado por Dapur Nasya🅘🅑🅢. Yuk Rubah isi piring kita 🤗. 💞Agar tubuh tetap bugar selama puasa, berikut ini beberapa tips berbuka puasa yang sehat. 1. Menyegerakan berbuka. 2. Memilih menu takjil yang sehat. 3. Tidak langsung makan makanan berat. 4. Penuhi kebutuhan cairan. 5. Konsumsi makanan bergizi seimbang. 6. Tidak makan secara berlebihan. 7. Makan secara perlahan. #tipsberbukayanhsehat #ubahisipiring
Uploaded: 2026-02-23T21:49:31Z
Duration: 24 s
Description: Yuk Rubah isi piring kita 🤗. 💞Agar tubuh tetap bugar selama puasa, berikut ini beberapa tips berbuka puasa yang sehat. 1. Menyegerakan berbuka. 2. Memilih menu takjil yang sehat. 3. Tidak langsung makan makanan berat. 4. Penuhi kebutuhan cairan. 5. Konsumsi makanan bergizi seimbang. 6. Tidak makan secara berlebihan. 7. Makan secara perlahan. #tipsberbukayanhsehat #ubahisipiring

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