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Arroz Jollof de alta proteína e baixa caloria Macros ⬇ ️ 547 calorias 45g de proteína 59g de carboidratos 18g de gordura * Nota * Eu deixei cebolas fora da receita por preferência pessoal, mas sinta-se livre para adicionar cebolas ao molho de tomate misturado e ao Jollof! Mistura de molho de tomate ⬇ ️ 3 tomates ameixa 2 pimentões vermelhos grandes 1 habaneros bonnet escocês) 1 / 2 xícara de caldo de galinha Jollof ⬇ ️ 1 colher de sopa de azeite 5 dentes de alho picados 2 colheres de sopa de pa...
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