amien ashal
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Amunis Ganteng-ku
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Jika kalian bisa berjemur 30 menit di pukul 10 pagi setiap hari dengan lengan dan kaki tanpa sunscreen (tidak musim hujan) maka suplementasi vit D3 ini tidak perlu #vitamind #vitamin #puasaramadhan #vitaminD #bulanramadhan
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Loading barang menuju Hutanabolon, Tapteng 22 Jan 2026
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#prayforsumatera #AcehTamiang
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Dilema Pengunjung Yang Peduli dan Jalanan Yang Dibutuhkan Oleh Pekerja Jembatan
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Bismillah sampai ketemu 2 hari lagi ya nak In Sya Allah @Hayra Ayesha Kainala & mami @dr. Hanifah Hasibuan #prayforsumatera #acehtamiang
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Posko Kesehatan Gabungan DMDI,ISMI,IDI Langkat dan IDI Sumut #prayforsumatera #langkat
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dan jangan minta antibiotik ya mom! ini virus bukan bakteri 🦠 1. pakai masker 😷 2. berjemur ☀️ atau minum suplemen vit D3+K2 3. makan bergizi, protein hewani, lemak baik, karbohidrat baik (bukan UPF) 4. Cukup minum air dan tidur 5. Jangan stres Sehat sehat warga Medan dan sekitarnya 🤲 #influenzaA
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